K Cups vs. Ground Coffee Cost

5 Reasons Why K Cups Are The Better Choice

It’s the eternal coffee debate: K cups vs. ground coffee cost. Which is your preferred choice? I’ve tried both ways and can tell you from research and experience that your best option is going for the K cups. To prove my point here are 5 reasons why k cups are your best option when it comes to coffee flavor and convenience.

K Cups Vs. Ground Coffee Cost

1. K Cups Do Not Waste Coffee

When you use coffee roast coffee you waste a large amount of what you buy. Think about how often you throw away excess after you make a full pot. Second, when you run out of coffee you spend three times as much by buying from your local Deli or coffee shop. With the average price of a cup of medium coffee being enough to buy six K cups, K cups are the smarter choice when you add it up.

2. Convenience

You can’t put a price tag on convenience. Think about the countless time you’ve woken up running late for work and didn’t have the time to brew up an entire pot of coffee. The beauty of the K cup is it allows you to brew a perfect amount of coffee in minutes without having to scoop out grounds of coffee and pour out excess coffee when your pot is full.

3. Savings

When you compare K cups vs. ground coffee roasts you buy at coffee houses like Starbucks, you save a lot more in the long run with K cups. Your total cost for the first year of drinking K cups comes to approximately $331 or $0.91 cents per day. Compare that price with the average cup of Starbucks coffee of approximately $2. That’s easily double the cost of what you pay for using K cups.

4. Variety

Try an experiment. Walk down the coffee aisle of your local grocery store and look at the variety of flavors and brands selling K cups coffee. Then go to your local Dunkin & Donuts or Starbucks and peruse their coffee menu. It’s easy to see that when you compare K cups vs. ground coffee roasts at local coffee houses that K cups offer you a much larger selection. Not only does this give you flexibility with choosing flavors, it also gives you the price options, as well.

5. Freshness

You can’t beat the freshness of a K cup. While ground roast coffee roasts you buy at the grocery store lose freshness the day you open up the bag, K cup coffee cups stay airtight until you brew them. That means you get a fresher more flavorful cup of coffee every time you choose K cup packaged coffee.

What’s the Actual Amount of Caffeine in K-Cups?

Every morning I do the Frankenstein walk to my kitchen. Still semi-conscious, I reach up into my cupboard and grab a K-Cup of Green Mountain Coffee. As I fill my mug, my eyes are fixed on the slow, teasing stream of dark coffee pouring from my Keurig brewer.

Soon the energizing elixir is ready to be enjoyed. I add milk, sugar, then sip. Viola! The caffeine in the K-Cup jolts my senses, and I’m ready to take on the world.

However, as I’ve come to find out, when it comes to caffeine in K-cups, not all are created equal. Depending on the brew you’re putting into your Keurig maker, the caffeine amount can vary greatly.

Personally, I like a good caffeine jolt to kick-start my day. While some of the bolder blends are a bit too complex for my taste, some of the milder blends just don’t have the deep flavor I like. That’s why when I choose my K-Cup blend, I take a few things into consideration.

Caffeine in K-Cups

The Facts about Caffeine in K-Cups

The standard cup of coffee has 120 mg of caffeine in an 8 fl oz cup. However, an 8 oz cup of coffee from a standard 2 oz K-Cup contains between 100-140 mg of caffeine. Most K-Cups consist of 2 tablespoons of ground coffee which equals 2 ounces of coffee.

SEE ALSO: Caffeine Content in Coffee, Tea, Beverages, and More

Extra bold blends have 30% more ground coffee in them (2.6 tablespoons) then regular K-Cups. Some of the higher caffeine yielding blends include:

Which one is right for you? It really depends on how much caffeine you prefer and the type of flavor you like in your coffee. Your best option is to go to your local coffee shop and experiment with different kinds. Once you find the one you like, purchase it in bulk packages of K-Cups.

No matter what your preferences is, there’s no denying that the caffeine in K-Cups is a huge part of why we love coffee so much. In fact, caffeine is the most widely consumed psychoactive substance in the world. It enhances our alertness and decreases sleepiness: two things we all need in the midst of our busy days.

Turn Your Break Room into A Coffee Bar

How to Buy Coffee for Your Office

Image: navarrd/Flickr

Look at your break room at your office. Is it lovely? Seriously, do you love it? Or is it a utilitarian space in the office that suffers from an ill-advised maintenance plan and a serious lack of organization in terms of beverage service resources.

In this post, we’ll look at ways to take your average office break room and transform it into a coffee bar that will boost office morale and provide your employees and coworkers with a coffee break that they’re sure to enjoy.

By simply upgrading your coffee service to meet the needs of your office, you will enjoy café-style, quality coffee drinks at the office, saving time and showing everyone who works there that their coffee (or tea!) satisfaction matters.

Essential Coffee Bar Supplies for Your Break Room

The trick to ensuring that you can upgrade your break room coffee service is to focus on the most gain for the least inventory. A few key upgrades or additions can take a hum-drum coffee service and elevate it to the level of luxury in many people’s eyes. The trick is ensuring that the right treats are in place because it’s the little luxuries that can really elevate your break room to an employee coffee bar.

The most expensive but perhaps the most effective upgrade that you can make to your break room is to purchase a new coffee machine. Coffee makers have come a long way in the last 20 years, and the single cup coffee maker revolution has taken many homes and offices by storm. Investing in a new office coffee maker can feel like a true luxury. An upgrade to a single cup coffee maker, such as Keurig K-Cup coffee makers, can give your office a real opportunity to enjoy a fine array of gourmet coffees.

The least expensive and yet rather effective upgrade that you can make to your coffee Add Luxury to Office Coffee With Flavored Creamersservice is to upgrade your coffee accessories. These small addendums to the daily coffee ritual can transform a boring cup of brew into a tasty treat that is looked forward to each day. By providing quality flavored creamers and alternative sweeteners, you can ensure that your coffee service provides the coffee comforts everyone expects no matter how they take their coffee or whatever their dietary restrictions may be. To really take it up a level, consider keeping a few flavored syrups around to add a bit of luxury flavor to the daily cup; variety is the spice of life, after all. Flavored coffee syrups are also available in sugar-free varieties for those with dietary restrictions.

These upgrades, ranging from large to small, can take your office break room and provide it with a feeling of personalization and luxury that today’s coffee drinkers have come to expect. Provide café quality coffee at work, and you’re sure to notice fewer employees taking a break to head to the local coffee shop.


K-Cup Coffee Review: Starbucks Verona Blend Coffee K-Cups

Today, we review a coffee that is certain to delight fans of dark roast K-Cup coffee. This brew is dark and mysteriously complex, and though we once had to trek to a Starbucks café to have a single cup of this dark coffee, Starbucks Verona Blend Coffee is a blend of Starbucks Yukon Blend and Starbucks Italian Roast that combines Indonesian and Latin American coffee beans. It is available for brewing at home, recently having been added to the Starbucks Coffee K-Cups line as well, much to the joy of Keurig K-Cup coffee maker owners who love dark coffee.

Starbucks Verona Blend Coffee K-Cups are a great way to enjoy an authentic Italian roast coffee at home or at the office. It’s a strong brew that is best brewed at the medium cup size setting on your K-Cup brewer to ensure a thick and satisfying extraction. If you fear the dark roast intensity of this brew, use the large cup setting on your machine for a slightly more watered down dark roast brew.

Overall, this thick and satisfying Italian roast coffee is a great addition to the Starbucks K-Cup Coffee options available to Keurig owners.

Starbucks Verona Blend Coffee K-Cups Cup Experience

Starbucks Verona Blend Coffee K-Cups are simply good fortune for dark coffee fanatics like myself. From the moment they brew, one is greeted with a very roasty aroma that hints at burnt sugar and smoke. It’s an earthy aroma that is complex and curious, a bit sweeter on the nose than your average espresso roast.

The resultant coffee is very dark with a light oily sheen that clings to the mug. Frankly, it’s lovely with its oily rainbow patterns and distinctive brown-black color. The aroma blooms in the cup, offering an olfactory mélange of wood smoke, deeply caramelized sugars, and hints of bitter cocoa.

Starbucks Verona Blend Coffee K-Cups brew a cup of coffee that follows through on its aromas, presenting an interesting and complex array of flavors to the tongue. For a brew as dark as this one, the flavor is surprisingly sweet, lacking the bitters associated with other full roasts. One cannot help but note strong hints of dark cocoa intermingled with the resultant Maillard reaction savory-sweetness from the roast. The aftertaste is very smooth with very little aftertaste but for a hint of sweetened smoke.

If you like your coffee extra bold, brew this one at lower cup volumes, but for a regular cup of dark coffee, your normal settings will work well also. The strong character of Starbucks Verona Blend Coffee from K-Cups stands up to the addition of cream, resulting in a more milk-chocolate character particularly with sweetening as well. A bit of sweetener alone accents the caramelized sugar flavors resulting in a complex, syrupy cup of coffee that is very easy to drink.

Starbucks Verona Blend Coffee K-Cups by the case are also available. Trust me, you’ll want a case if you love dark coffee.

Low Calorie Sweetener Options at CoffeeForLess

Low Calorie Sugar Alternative SweetenersEveryone enjoys the rich taste created by adding cream and sugar to their coffee, but not everyone enjoys the extra calories that are tacked on. No matter how you take your cup of joe in the morning whether it be with cream, sugar, flavored, whipped, or topped all of those extras could add somewhere from 250-600 calories to your daily diet. Black coffee may not taste as great to you, but it contains virtually no fat or calories whatsoever.

One of the best ways to combat these extra calories is to use low calorie sweeteners, because sugar substitutes provide avid coffee drinkers a sweet taste, without all of the extra calories and carbohydrates. Found in a variety of foods and beverages today, low calorie sweeteners are more than hundreds of times sweeter than regular sugar and contain essentially no calories.

Top Low Calorie Sweeteners


One of the most popular low calorie sweeteners used to make coffee taste great is Splenda. Also known as sucralose, Splenda low calorie sweetener is actually manufactured from sugar, so it tastes just like sugar without a bad aftertaste. Another great benefit of adding Splenda to your coffee is that when it is consumed it passes through the body without being broken down for energy, which means the body does not recognize it as a carbohydrate. This low calorie sweetener is great tasting and can be used as part of a healthy diet to reduce calories and carbs in your morning java. 


Discovered accidentally in 1965 by Dr. James Schlatter as he was doing research with amino acids, Equal is a low calorie sweetener that revolutionized the sweetener industry. Also known as aspartame, Equal is the low calorie sweetener that has been trusted for over 30 years. Equal is the perfect way to add sweetness and flavor to your favorite iced and hot coffee.

Sweet’N Low

Created from the idea that sugar bowls were unsanitary, Sweet’N Low was one of the first low calorie sweeteners that were packaged in individual envelopes.  Sweet’N Low is chemically known as saccharin, which was discovered in the late 1800’s and has been used and consumed safely ever since. Known to be around 300 to 500 times sweeter than sugar, Sweet’N Low set its self apart from other low calorie sweeteners as it does not lose its sweetness when it is heated in a cup of coffee.

No matter which low calorie sweetener you decide to put in your cup of coffee all of them are a healthy and safe substitute for normal sugar in the morning. Coffee For Less carries all of the top low calorie sweeteners and helps you to keep your coffee healthy and great tasting.

High Caffeine K-Cups: GOOD MORNING


Alright everyone, I think I’ve had too much caffeine. It’s alright though; it was my goal. I put my well-being on the line for you, the faithful coffee drinkers of the Internet, and tested out a couple of coffee K-Cups that I had been curious about for some time. Now, I’m typing this blog post at about twice my usual speed, occasionally getting out of my chair to do jumping jacks. Let me tell you something, it was worth it.

I love high test coffee, and I’ve been a fan of Coffee People’s Donut Shop Coffee and their Black Tiger extra dark coffee, both of which I get in single serving K-Cups. I had seen a few other Coffee People K-Cups recommended on the Coffee For Less website, that promised a lot of bang for your buck, a lot of buzz per mug, if you will. So I made a guinea pig of myself for science!

Much Caffeine Buzz Per K-Cup

coffee-people-jet-fuel-extra-bold-k-cups-24ctThe first that I tried was Coffee People’s Wake Up Call coffee. In order to make it live up to its name and control for exhaustion, I got up at 4:30 A.M., well before the sun, and drug my zombie-brained self to my Keurig machine. Would it live up to the name Wake Up Call? Could it possibly penetrate the depths of exhaustion that I was experiencing? Holy cow, did it. 5:00 A.M. saw me cleaning the kitchen. I don’t know why. It was pretty clean to start with, but I had to do something with the energy despite everyone else in the house being asleep. I zipped around and organized. The last thing on my mind was going back to bed. It actually tasted pretty good for such a utilitarian brew.  It’s bold and dark, earthy and bitter in the ways I like. Although I’m normally a two cups to start in the morning guy, this stuff might make one enough of a kickstart.

Then I gave Coffee People’s Jet Fuel a try. I’m tempted to type my description entirely in sound effects here, but I’ll stick to standard English for the sake of communication. It’s great. It’s sweet and citric for a dark coffee and, boy oh boy, does it pack a punch. It is probably the perfect coffee for someone who has a serious caffeine tolerance. It was probably also a bad decision after waking up to Wake Up Call coffee. I’ve got the jitters like the first time I ever had a cup of coffee.

The Highly Caffeinated Conclusion

Between the two, I found the Jet Fuel had the better flavor for my tastes, but obviously that’s personal. Both are dark coffee and neither one is fooling around when it says it is strong and for serious coffee drinkers only. So, if you are not an energy drink kind of person and prefer your coffee over any other source of energy, go with either of these high test options from Coffee People Coffees, and enjoy a single cup any time without committing to a whole coffee pot of rocket fuel thanks to K-Cups.

Enjoy Starbucks Single Cup Coffee at Home

Starbucks K-Cups For Starbucks At HomeIn the aims to provide customers with a consistent, quality cup of coffee that is equal to what is severed in stores, Starbucks has been producing single cup coffee products. As customers call for the ability to craft rich and flavorful cups of their favorite coffee at home with just the press of a button, Starbucks has delivered with their limited selection of single cup coffee. In an attempt to build their brand, enter consumer’s homes, and be in their head morning through night, Starbucks is hoping to build a base of repeat customers with their single use product line. Although the quality is not exactly the same, Starbucks single cup coffee delivers reliable rich flavor that is convenient to make and won’t waste any coffee, all without having to leave your kitchen.

Starbucks Extends Contract with Green Mountain Coffee

Although in the past year Starbucks has produced their own coffee maker, the Verismo, they have extended their contract with Green Mountain Coffee to continue producing Starbucks coffee in the popular K-Cup format. Many K-cup customers thought they would never see their favorite Starbucks single cup coffee ever again since it seemed to pose a threat to Starbuck’s new machine. Yet Starbuck’s upper level management felt that extending their contract with Green Mountain would be a win-win-win for both companies, and for coffee consumers around the world. As part of this new agreement Starbucks will add more single cup coffee for Keurig machines including Seattle’s Best, Torrefazione, Teavana, and Starbucks Coca brands. In the past year, the single cup coffee segment has grown nine times faster than the overall coffee category during the past year, and Starbucks hopes to strengthen its leadership position in this industry.

Single Cup Starbucks Coffees Stick with Keurig

Keurig K-Cup coffee system owners across the country can breathe a sigh of relief. Green Mountain Coffee, makers of Keurig single cup coffee systems, have struck a deal with Starbucks to continue manufacturing Starbucks K-Cups and Tazo Tea K-Cups.

Starbucks released their own single cup coffee maker called the Verismo, prompting many Keurig system owners to worry about the loss of access to Starbucks coffees and Tazo Teas in K-Cups. The two companies struck a deal extending the business partnership, though neither will disclose exactly how long the deal will continue.

Perhaps the mocking the Verismo system received on Saturday Night Live had something to do with it:


SNL – Starbucks/Verismo from Imanol Atchet on Vimeo.

Starbucks K-Cups for Keurig Single Cup Coffee Makers

Starbucks Coffee K-Cups continue to be popular with Keurig K-Cup coffee maker system owners, and CoffeeForLess will continue to provide them for our community of coffee drinkers as long as Starbucks continues to put them on the market.

Starbucks K-Cups are consistently popular, selling well and receiving regularly excellent reviews from Keurig owners. The excellent coffee varieties and reliable roasts translate well to K-Cups, making for a consistent single cup of coffee that is of the quality that one expects from Starbucks coffee.

With the extension of the deal between Green Mountain Coffee and Starbucks Coffee, many are wondering if there might be more Starbucks K-Cups on the way. Many dream of the day when luscious caramel-flavored Starbucks coffee is available for their Keurig single cup coffee maker.

While the coffees available in K-Cups from Starbucks is limited, the diligent coffee fanatics at CoffeeForLess keep our eyes out for new releases. If Starbucks does ever release more Starbucks K-Cups, you, the CoffeeForLess community, will be some of the first to know, particularly if they ever release Starbucks Caramel Flavored Coffee in K-Cups.

In the meantime, we’ll just enjoy Wolfgang Puck’s Caramel Cream K-Cups.

Reuse K-Cups to Start Your Garden Seeds

Reuse K-Cups as Seed StartersK-Cups often receive the criticism that they are wasteful in terms of trash production, a claim that Keurig has refuted in terms of proportion of waste produced per capita. Certainly, Keurig has heard the criticism. Their new Vue single cup coffee maker uses #5 recyclable plastic, a plastic being recycled in more and more communities across North America every day, in its inserts.

However, many single cup coffee consumers still feel the need to find ways to reuse or repurpose spent K-Cups in order to reduce their impact. Recently, I stumbled across a great and timely use for spent K-Cups. This Instructables post teaches you how to turn used K-Cups into seed starters for your garden. Further, it even reminds us all that the contents of the K-Cup, the filter and grounds, are fully compostable.

Get Green With Single Cup Coffee

Single cup coffee consumers can reduce the carbon footprint of their favored single serving coffee or tea product.  By engaging in a few environmentally conscious practices, your favorite way of brewing coffee or tea can fit into a reasonably green lifestyle.

While neither K-Cups nor T-Discs are easy to recycle, Vue disks are in many ways. Further, the contents of all three types of plastic cartridge refill for single cup coffee makers is a combination of coffee filter and coffee grounds, both of which are compostable. By composting your K-Cup or T-Disc contents, you low the volume of mass contributed to landfills.

Coffee pods themselves are typically an enclosed filter containing coffee grounds. This makes the entire coffee pod likely to be compostable, returning the valuable nutrients gathered from the soil by the coffee plant to the soil in your gardens. Most coffee pods are packed in foil or plastic packaging that is unlikely to be compostable. However, the spent pod itself actually accounts for the majority of the mass disposed.

Upcycling K-Cups, T-Discs or Coffee Pods

Upcycling is the process of turning trash into treasure, not through alchemy but through reuse. By taking the plastics in our lives and putting them to further use, we extend their positive impact while their disposal mass remains the same.  By upcycling those plastics that would typically enter the waste cycle immediately, those plastics displace the need for other plastics.

Whatever type of single cup coffee or tea that you personally enjoy, finding ways to reuse spent single serving refills, whether through composting the contents or adapting spent cartridges for other purposes, is a great way to reduce the carbon footprint of your daily coffee consumption. A little upcycling effort seems like a fair trade for the lack of A.M. morning fog effort that single cup coffees and teas save us.

Let us know creative ways that you have upcycled spent K-Cups, T-Discs, or coffee pods personally; we would love to hear your creative ideas.

SEE ALSO: Easily Recycle Your K-Cups With Zero Waste Boxes From TerraCycle

K-Cup Coffee Review: Green Mountain Coffee Island Coconut K-Cups

Island Coconut K Cups

Shop For Island Coconut K-Cups

Coconut-flavored coffee fanatics, the day has arrived! Green Mountain Coffee’s seasonal Island Coconut K-Cups are out! This day is a pretty big deal in some circles. This seasonal K-Cup is one that we’ve had many requests to carry year-round, but it just isn’t possible. Green Mountain Coffee continues to release it as a seasonal, so now is the time to stock up.

We regularly sell out of Green Mountain Coffee Island Coconut K-Cups, so while hoarding a stash might seem a bit absurd, it really isn’t. Our customers love this K-Cup, so without fail, we have a difficult time keeping it in stock.

If you’ve had it already, then you know how great it is, but if you have not had the joy of this spring seasonal coffee K-Cup, read on. Our review today highlights many of the reasons our customers have told us this is their favorite coconut flavored K-Cup.

Green Mountain Coffee Island Coconut K-Cups Cup Experience

This seasonal is truly a treat, one that has been reviewed before as “the best coffee I have ever had,” and while that may seem like hyperbole, the difficulty we have trying not to sell out of this seasonal is a testament to the truth in those reviews. Light roast coffee is enhanced with just the right amount of savory-sweet coconut flavor to ensure that this flavored coffee from Green Mountain Coffee seems to appeal to most any palate.

Upon brewing, Island Coconut K-Cups have a bright, exciting light roast aroma that has distinctly sweet undertones of coconut. The result is a very sumptuous yet not overbearing aroma that, once you are familiar with this brew, kicks the salivary glands into action like Pavlov’s bell. The mouth remembers, and the mouth loves this coffee.

In the cup, it is light roast in appearance with a very mild oil and cling. The aroma is intensified in concentration, and the lighter color does not belie the truly full flavor of this coffee.

Green Mountain Coffee Island Coconut Coffee has a very balanced acidity that highlights a mildly citric character balanced against the smoother coffee tastes highlighted by coconut flavoring. The coconut flavor in these K-Cups is not perfumed or at all like coconut candy. It is like coconut macaroons but less sweet. It draws out the savory flavors of this light roast and truly foregrounds them against the fruitier acids of the light roast.

Cases of Green Mountain Coffee Island Coconut Coffee are available, and you may want to consider buying it in such quantities. This one won’t last, and as a seasonal, it’s only around for a limited time.