Discovering the Health Benefits of Chocolate-Covered Espresso Beans
There are countless medical myths out there about caffeine and sugar in general,
and about coffee and chocolate in particular. But it’s a cold, hard fact that these
foods can be great for your health, both individually and when combined!
Whether they’re a morning snack or an afternoon pick-me-up, chocolate-covered
espresso beans can give you the energy boost you need while satisfying your sweet tooth at the same time. Check out all the ways this chocolate-coffee combo can improve your health in this article.
All the Antioxidants You Could Ask For
Both ingredients – chocolate and coffee – are great sources of antioxidants, which fight against any free radicals trying to get into your system. Free radicals, such as cigarette smoke or exhaust, are unhealthy substances from the outside world that can cause inflammation and other forms of harm to your body.
Antioxidants like those found in coffee and chocolate (called flavonoids, in the case of chocolate) help beat back these free radicals and preserve the health of your body’s tissues. Chocolate made up of 65% or more cocoa offers the most flavonoids, so try to get dark-chocolate-covered espresso beans rather than milk chocolate, if available.
Lower Your Body’s Risk of Disease
Coffee and chocolate don’t just help shield your body from environmental factors,
they can also battle internal ailments, too. Just like with red wine, both dark
chocolate and coffee have been linked to a decreased chance of heart disease.
Further, dark chocolate can also help lower your levels of bad cholesterol too.
Some studies have even shown that consuming six cups of coffee per day – about 48 chocolate-covered espresso beans, with 8 beans approximately equalling the amount of caffeine in your average cup of coffee – can reduce the likelihood of fatal prostate cancer in men.
If you work 9-5, that’s 6 beans every hour of the workday, or 1 bean every 10
minutes. Additionally, despite the sugar present in the chocolate, cocoa-covered
beans can actually lower your risk of diabetes as well. This is because the caffeine speeds up your metabolism so it can process the sugar more quickly, keeping your blood sugar levels from getting too high.
Improved Mood and Energy
Instead of reaching for that candy bar when the 2:30pm slump hits you at work,
grabbing a handful of chocolate-covered espresso beans is an energy boost you can feel good about. The caffeine from the coffee beans fires up the dopamine receptors in your brain, generating endorphins that flood your body with a happier, more productive energy.
And of course, you’ve got the sweetness of the chocolate as an extra bonus to put a smile on your face. That extra oomph might prompt you to bike to work instead of driving, or to hit the gym on the way home, since a happy mindset often nurtures healthier habits.
All in Moderation, Of Course
Bearing all these benefits in mind, it’s important to note that, like any substance you choose to put into your body, chocolate-covered espresso beans should be
consciously consumed. Make sure you limit your intake levels to between 250 and 800 milligrams (at the absolute most) each day, and try not to eat too many of these too close to bedtime, as lacking proper sleep is a quick road to compromised health.
Enjoy this amazing treat in moderation!