Drink to Good Health – Enjoy Green Tea!
With the weather turning colder, now is the time to do everything you can to help boost your immune system. And, lucky for you, one of the best things you can do to help strengthen your body against colds is to drink plenty of green tea!
Recognized as one of the healthiest drinks on the planet, green tea is loaded with antioxidants, bioactive compounds, and other nutrients that not only help improve the immune system, but also aid the body in many other important ways.
Benefits of Drinking Green Tea
Want to adopt a healthier lifestyle? Then you truly need to make green tea a part of your daily intake. This incredible drink is rich in polyphenols that reduce inflammation and prevent cell damage. In fact, green tea is a natural cancer-fighter because it reduces the formation of free radicals in the body. Those same free radicals are also what accelerate the aging process, so by drinking green tea, you’ll simultaneously be fighting the signs of aging from the inside!
Another benefit of green tea is that it can make you smarter. Because it contains caffeine, green tea helps block an inhibitory neurotransmitter called Adenosine. By blocking this neurotransmitter, green tea increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. This can result in measurable improvements in mood, brain function, memory, reaction time, and vigilance.
Green tea also contains the amino acid, L-theanine, which has been shown to increase the activity of the inhibitory neurotransmitter GABA, which reduces anxiety.
Still not convinced you should be drinking green tea? Then you might want to know that green tea can also:
- Increase fat burning and weight loss
- Lower your risk of certain types of cancer
- Lower your risk of Alzheimer’s and Parkinson’s
- Kill bacteria to improve dental health and lower risk of infections
- Lower your risk of type-2 diabetes
- Lower your risk of cardiovascular disease
Try Our Favorite Green Tea K-Cups
K-Cups make for the easiest and most convenient way to get in your daily dose of green tea, and it just so happens that we have a lot of excellent green tea varieties to choose from. Here are some of our favorites:
- Twinings Green Tea K-Cups
- Celestial Seasonings Green Tea K-Cups
- Bigelow Green Tea K-Cups
- Lipton Tea Chamomile Mint Green Tea K-Cups
- Timothy’s Chinese Green Tea K-Cups
- The Coffee Bean and Tea Leaf Jasmine Green Tea K-Cups
Winter Is Coming (and So Is Cold Season), So Go Green!
Who knew staying healthy and free from colds and sickness could be so delicious? That’s exactly what you’ll discover if you start drinking green tea on a regular basis. There’s no easier (or tastier) way to fill your body with the antioxidants it needs to help keep colds and illnesses at bay this winter. Stock up on green tea K-Cups from your favorite brands at Coffee For Less and save!