Everyone enjoys the rich taste created by adding cream and sugar to their coffee, but not everyone enjoys the extra calories that are tacked on. No matter how you take your cup of joe in the morning whether it be with cream, sugar, flavored, whipped, or topped all of those extras could add somewhere from 250-600 calories to your daily diet. Black coffee may not taste as great to you, but it contains virtually no fat or calories whatsoever.
One of the best ways to combat these extra calories is to use low calorie sweeteners, because sugar substitutes provide avid coffee drinkers a sweet taste, without all of the extra calories and carbohydrates. Found in a variety of foods and beverages today, low calorie sweeteners are more than hundreds of times sweeter than regular sugar and contain essentially no calories.
Top Low Calorie Sweeteners
One of the most popular low calorie sweeteners used to make coffee taste great is Splenda. Also known as sucralose, Splenda low calorie sweetener is actually manufactured from sugar, so it tastes just like sugar without a bad aftertaste. Another great benefit of adding Splenda to your coffee is that when it is consumed it passes through the body without being broken down for energy, which means the body does not recognize it as a carbohydrate. This low calorie sweetener is great tasting and can be used as part of a healthy diet to reduce calories and carbs in your morning java.
Discovered accidentally in 1965 by Dr. James Schlatter as he was doing research with amino acids, Equal is a low calorie sweetener that revolutionized the sweetener industry. Also known as aspartame, Equal is the low calorie sweetener that has been trusted for over 30 years. Equal is the perfect way to add sweetness and flavor to your favorite iced and hot coffee.
Created from the idea that sugar bowls were unsanitary, Sweet’N Low was one of the first low calorie sweeteners that were packaged in individual envelopes. Sweet’N Low is chemically known as saccharin, which was discovered in the late 1800’s and has been used and consumed safely ever since. Known to be around 300 to 500 times sweeter than sugar, Sweet’N Low set its self apart from other low calorie sweeteners as it does not lose its sweetness when it is heated in a cup of coffee.
No matter which low calorie sweetener you decide to put in your cup of coffee all of them are a healthy and safe substitute for normal sugar in the morning. Coffee For Less carries all of the top low calorie sweeteners and helps you to keep your coffee healthy and great tasting.